French Fried Onion Barbecue Chicken
Mashed Potatoes and Green Beans
Ingredients
- ½ lb boneless, skinless chicken breasts
- ⅓ cup barbecue sauce
- ¼ cup French fried onions
Instructions
- Preheat oven to 350°F. Cut chicken in half lengthwise, and pound to an even thickness using the heel of your hand or a meat mallet. Place chicken in a greased 9-inch baking dish.
- Pour barbecue sauce over chicken. Bake 15 minutes. Sprinkle with onions; bake 5 minutes longer or until chicken is done.
Side Dish Ingredients
- 1 cup refrigerated mashed potatoes
- 1 cup frozen green beans
- ¼ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook mashed potatoes and green beans according to package directions. Toss beans with garlic powder, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
214
|
161
|
375
|
| Fat (g) | 6 | 6 | 12 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 11 | 21 | 32 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 431 | 569 | 1000 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
