Korean Stir Fry
Sesame Broccoli Rice
Ingredients
- 1½ lb plant-based ground beef
- 3 cloves garlic, minced
- 2 Tbsp rice wine vinegar
- 2 Tbsp honey
- 1½ Tbsp low-sodium soy sauce
- ½ tsp ground ginger
- ½ tsp crushed red pepper
- 1 English cucumber, thinly sliced
- ½ (10-oz) pkg shredded carrots
- 4 green onions, chopped
- Sesame seeds (optional)
Instructions
- Cook plant-based beef and garlic in a large nonstick skillet 8 minutes.
- Combine vinegar, honey, soy sauce, ginger, and pepper; add to skillet. Cook 2 minutes or until thoroughly heated.
- Serve beef mixture over Sesame Broccoli Rice recipe; top with cucumber, carrots, and green onions; sprinkle with sesame seeds, if desired.
Side Dish Ingredients
- 2 (10-oz) pkg frozen riced broccoli
- 1 Tbsp dark sesame oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions; toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
311
|
67
|
378
|
| Fat (g) | 18 | 3 | 21 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 18 | 6 | 24 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 592 | 130 | 722 |
Heart Healthy Meal Plan
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