Spring Chicken
Herbed Panko Pasta
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts, sliced
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 2 Tbsp olive oil, divided
- ¼ cup chopped fresh parsley (or use basil)
- 1 Tbsp white wine vinegar
- 1 green onion, sliced
- ¾ lb asparagus, cut into 2-inch pieces
- ⅔ cup frozen sweet peas
- 3 Tbsp crumbled goat cheese
Instructions
- Sprinkle chicken with ⅛ tsp each salt and pepper. Cook chicken in ½ Tbsp hot oil in a large skillet over medium-high heat 5 minutes or until lightly browned.
- Meanwhile, whisk together 1½ Tbsp oil, parsley, vinegar, onion, and ⅛ tsp each salt and pepper.
- Add oil mixture, asparagus, and peas to skillet; cook 7 to 8 minutes or until chicken is done and vegetables are tender. Sprinkle with cheese. Toss with Herbed Panko Pasta recipe, if desired.
Side Dish Ingredients
- 3 oz whole-grain linguine
- 1 Tbsp butter, divided
- ⅛ tsp salt
- 2 Tbsp panko breadcrumbs
- 1 Tbsp chopped fresh parsley or basil
Side Dish Instructions
- Cook pasta according to package directions. Toss pasta with ½ Tbsp butter.
- Meanwhile, melt ½ Tbsp butter with salt in a large skillet over medium-high heat. Add breadcrumbs, and cook 2 minutes or until golden. Remove from heat; stir in parsley. Sprinkle on pasta.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
412
|
221
|
633
|
| Fat (g) | 21 | 7 | 28 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 45 | 6 | 51 |
| Carb (g) | 11 | 35 | 46 |
| Fiber (g) | 5 | 5 | 10 |
| Sodium (mg) | 474 | 208 | 682 |
Quick & Healthy Meal Plan
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