Cheesy Beef and Spinach Casserole
Quick Mashed Cauliflower
Ingredients
- 1¼ lb ground beef
- 1 onion, chopped
- 1 (8-oz) pkg sliced mushrooms
- 2 cups shredded whole-milk mozzarella cheese, divided
- ⅔ cup freshly grated Parmesan cheese, divided
- 1 (5-oz) pkg baby spinach, coarsely chopped
- 2 large eggs, beaten
- ½ tsp garlic powder
- ¼ tsp salt
Instructions
- Preheat oven to 375°F. Cook beef, onion, and mushrooms in a large skillet over medium heat 8 minutes or until browned and crumbly.
- Combine 1¼ cups mozzarella, ⅓ cup Parmesan, spinach, eggs, garlic powder, and salt; stir in beef mixture.
- Spoon into a lightly greased 11- x 7-inch baking dish. Bake, uncovered, 20 minutes.
- Sprinkle with ¾ cup mozzarella and ⅓ cup Parmesan. Bake 10 minutes longer or until cheese is melted.
Side Dish Ingredients
- 2 (12-oz) pkg frozen mashed cauliflower
- 2 Tbsp butter
- ½ tsp pepper
Side Dish Instructions
- Cook mashed cauliflower according to package directions.
- Toss together cauliflower and butter in a bowl; sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
450
|
82
|
532
|
| Fat (g) | 33 | 7 | 40 |
| Sat. Fat (g) | 14 | 4 | 18 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 4 | 6 | 10 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 664 | 475 | 1139 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
