Flank Steak Bowls
Chunky Guacamole
Wine Recommendation
19 Crimes Cabernet
Ingredients
- 1 (5-oz) pouch Montreal steak 30-minute marinade (or use other steak marinade)
- 2 lb flank steak
- 2 (8.8-oz) pouches microwavable long-grain white rice
- ⅓ cup chopped fresh cilantro
- 1 Tbsp butter
- 1 (15-oz) can Southwest zest pinto beans (or use Ranch style beans)
- 1 (8-oz) pkg shredded triple Cheddar cheese (or any shredded cheese blend)
- 1 (10-oz) pkg multigrain tortilla chips (or use any tortilla chips on hand)
- 1 (16-oz) container refrigerated salsa
Instructions
- Pour marinade over steak in a 13-x 9-inch baking dish; chill 10 minutes. Drain and season steak with salt and pepper, if desired.
- Preheat grill to medium-high heat. Grill steak 8 to 10 minutes per side or to desired doneness. Let stand 5 minutes; slice steak.
- Meanwhile, cook rice according to package directions. Toss cooked rice with cilantro and butter in a bowl until butter is melted. Season with salt and pepper, if desired.
- Heat beans in a saucepan over medium heat.
- Arrange steak, rice, beans, cheese, and chips in bowls. Top with salsa.
Side Dish Ingredients
- 1 (15-oz) container chunky guacamole
Side Dish Instructions
- Serve guacamole with steak bowls.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
867
|
86
|
953
|
| Fat (g) | 38 | 8 | 46 |
| Sat. Fat (g) | 14 | 0 | 14 |
| Protein (g) | 52 | 2 | 54 |
| Carb (g) | 73 | 6 | 79 |
| Fiber (g) | 8 | 4 | 12 |
| Sodium (mg) | 1176 | 344 | 1520 |
30 Minute Meals Meal Plan
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