Quick Greek Meatballs
Rice Pilaf and Sautéed Carrots
Ingredients
- 1½ lb ground beef
- 1 (4-oz) pkg crumbled feta cheese (see Note)
- 1 Tbsp Greek seasoning
- 1 large egg, lightly beaten
- 1 (16-oz) carton spinach and artichoke dip (or use tzatziki dip)
Instructions
- Preheat broiler. Stir together beef, cheese, Greek seasoning, and egg in a large bowl.
- Shape mixture into 24 meatballs; place on a rack in a broiler pan or a foil-lined rimmed baking sheet.
- Broil 8 to 10 minutes or until meatballs are no longer pink, turning with tongs after 5 minutes. Serve meatballs with dip.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable rice pilaf
- 1½ Tbsp butter
- 1 lb carrots, sliced
Side Dish Instructions
- Microwave rice pilaf according to package directions; season with salt, if desired.
- Heat butter in a large nonstick skillet over medium heat; add carrots, and season with salt and pepper, if desired. Cook 5 to 6 minutes or until tender, adding a few Tbsp water as needed to prevent sticking.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
488
|
166
|
654
|
| Fat (g) | 38 | 4 | 42 |
| Sat. Fat (g) | 14 | 2 | 16 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 6 | 30 | 36 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 1102 | 488 | 1590 |
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