Southwestern Meat Loaf
Cilantro-Lime Slaw
Wine Recommendation
Beringer Bros. Bourbon Barrel Aged Cabernet Sauvignon
Ingredients
- 1 lb ground beef
- ¼ cup minced onion
- 2½ Tbsp tomato paste
- 1 Tbsp almond flour
- 2 small cloves garlic, minced
- 1 large egg, lightly beaten
- 1½ tsp Southwest seasoning (or use fajita seasoning)
- ½ tsp finely chopped jalapeño pepper
- ¼ tsp salt
- ¼ tsp black pepper
- 1½ tsp olive oil
Instructions
- Preheat oven to 425°F. Gently mix together all ingredients except oil using your hands.
- Shape beef mixture into a freeform loaf on a rack in a broiler pan rubbed with oil.
- Bake 45 minutes to 1 hour or until center is no longer pink and a meat thermometer reads 165°F.
Side Dish Ingredients
- ¼ cup pepitas (pumpkin seeds)
- ½ (10-oz) pkg angel hair coleslaw
- 2 Tbsp chopped fresh cilantro
- 2 Tbsp olive oil
- 1½ Tbsp lime juice
- ⅛ tsp salt
Side Dish Instructions
- Toast pepitas in a dry skillet over medium heat until golden and fragrant.
- Toss together pepitas and remaining ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
348
|
152
|
500
|
| Fat (g) | 19 | 14 | 33 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 10 | 5 | 15 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 598 | 132 | 730 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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