Garlic Sauce Pork Chops
Green Beans with Walnuts
Ingredients
- 2 (5- or 6-oz) center cut pork chops
- ¼ tsp salt
- ¼ tsp pepper
- 1½ Tbsp all-purpose flour
- 1 Tbsp butter, divided
- 1 Tbsp minced garlic
- ⅓ cup heavy cream
Instructions
- Sprinkle pork with salt and pepper. Dredge pork in flour, shaking off excess.
- Melt ½ Tbsp butter in a skillet over medium heat. Cook pork 4 to 5 minutes per side or until browned and done. Remove pork from skillet; keep warm.
- Melt ½ Tbsp butter in same skillet over medium heat; Add garlic; cook 1 minute. Add cream; cook 1 to 2 minutes or until slightly thickened. Spoon sauce over pork.
Side Dish Ingredients
- 1 (8-oz) pkg thin green beans
- 2 Tbsp coarsely chopped walnuts
- 1 Tbsp olive oil
- 1 tsp red wine vinegar
- ⅛ tsp salt
- ⅛ tsp garlic powder
- 2 Tbsp crumbled blue cheese (optional)
Side Dish Instructions
- Cook green beans according to package directions.
- Meanwhile, toast nuts in a small dry skillet over medium-low heat 2 to 4 minutes or until lightly browned and fragrant.
- Whisk together oil, vinegar, salt, and garlic powder in a bowl. Add green beans; toss. Sprinkle with nuts and, if desired, cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
424
|
144
|
568
|
| Fat (g) | 27 | 12 | 39 |
| Sat. Fat (g) | 15 | 1 | 16 |
| Protein (g) | 38 | 3 | 41 |
| Carb (g) | 5 | 9 | 14 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 457 | 153 | 610 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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