Crunchy Salmon with Spicy Mayo
Brown Rice and Sesame Snow Peas
Wine Recommendation
La Crema Sonoma Coast Pinot Noir
Ingredients
- 2¼ lb salmon fillets
- ½ tsp salt
- 1 cup panko breadcrumbs
- 2 tsp sesame oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ cup mayonnaise
- 3 Tbsp to ¼ cup Sriracha hot sauce
- 3 green onions, thinly sliced
Instructions
- Preheat oven to 450°F. Place fish on a rimmed baking sheet coated with cooking spray. Sprinkle with salt.
- Toss together breadcrumbs, oil, garlic powder, and onion powder. Press mixture onto fish fillets. Bake 15 minutes or until fish flakes with a fork.
- Meanwhile, stir together mayonnaise and Sriracha, thinning with water, if needed to reach a pourable consistency. Drizzle over fish; sprinkle with green onions.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- 2 (8-oz) pkg snow peas
- 3 Tbsp low-sodium soy sauce
- 3 Tbsp sesame seeds
Side Dish Instructions
- Cook rice according to package directions.
- Cook snow peas according to package directions. Stir in soy sauce and sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
351
|
229
|
580
|
| Fat (g) | 16 | 3 | 19 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 36 | 7 | 43 |
| Carb (g) | 12 | 43 | 55 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 553 | 294 | 847 |
Quick & Healthy Meal Plan
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