Roasted Chicken-Spinach Salad
Goat Cheese and Thyme Crispbread
Ingredients
- ½ lb boneless, skinless chicken breasts
- 1 tsp olive oil
- 2 cloves garlic, minced
- ¼ tsp kosher salt
- ¼ tsp pepper
- ¼ cup pecan halves
- 3 Tbsp olive oil vinaigrette
- 1 tsp honey
- 4 cups baby spinach
- 3 Tbsp sweetened dried cranberries
Instructions
- Preheat oven to 425°F. Arrange chicken on a lightly greased foil-lined rimmed baking sheet. Drizzle with oil; sprinkle with garlic, salt, and pepper. Bake 20 to 25 minutes or until chicken is done.
- Spread nuts in a single layer on a separate baking sheet. Bake 3 to 5 minutes or until toasted.
- Cool chicken slightly, and shred using 2 forks. Or shred using an electric mixer at medium-low speed.
- Whisk together vinaigrette and honey in a large bowl. Add spinach, chicken, nuts, and cranberries; toss.
Side Dish Ingredients
- ½ (4-oz) log goat cheese, softened
- 2 slices multigrain crispbread
- 2 tsp honey
- ½ tsp dried thyme
Side Dish Instructions
- Spread cheese on crispbread; drizzle with honey, and sprinkle with thyme.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
440
|
132
|
572
|
| Fat (g) | 28 | 6 | 34 |
| Sat. Fat (g) | 4 | 4 | 8 |
| Protein (g) | 30 | 7 | 37 |
| Carb (g) | 19 | 14 | 33 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 507 | 196 | 703 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
