Taco Casserole
Ingredients
- ¾ lb ground beef
- 1½ Tbsp olive oil
- 1 Tbsp taco seasoning mix
- ⅓ cup water
- ¼ cup salsa
- 3 keto tortillas, halved (See Note)
- 1½ cups shredded Mexican-blend cheese
- ¼ cup sour cream
- 1 avocado, chopped
- Fresh cilantro sprigs (optional)
Instructions
- Preheat oven to 350°F. Grease a small baking dish. Cook beef in hot oil in a large skillet over medium-high heat 5 to 7 minutes or until browned and crumbly.
- Add seasoning and water; reduce heat to medium-low, and simmer 5 to 7 minutes or until slightly thickened. Stir in salsa.
- Arrange half of tortilla pieces in bottom of prepared dish. Top with half of beef mixture and ¾ cup cheese. Top with remaining tortillas, beef, and cheese.
- Cover with foil, and bake 10 minutes. Uncover and bake 5 minutes longer or until cheese is melted.
- Top with sour cream and avocado. Garnish with cilantro, if desired.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
812
|
812
|
| Fat (g) | 67 | 67 |
| Sat. Fat (g) | 24 | 24 |
| Protein (g) | 38 | 38 |
| Carb (g) | 15 | 15 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 515 | 515 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
