Kid-Friendly
Easy Lemon-Dill Salmon
Lemony Italian Vegetable Rotini
Ingredients
- 1½ lb wild-caught salmon fillet
- 3 Tbsp butter, melted
- ¼ cup chopped fresh dill, divided (or use 1 Tbsp dried)
- 2 cloves garlic, minced
- 1 lemon, halved
Instructions
- Preheat broiler with oven rack 6 inches from heat. Place fish on a foil-lined baking sheet. Whisk butter, 2 Tbsp dill, and garlic in a small bowl; brush mixture on fish.
- Broil 5 to 7 minutes or until fish flakes with a fork. Sprinkle with 2 Tbsp dill. Squeeze juice from lemon over fillet.
Side Dish Ingredients
- 1 (12-oz) pkg whole wheat rotini pasta
- 1 (12-oz) pkg frozen Italian vegetable medley
- 3 Tbsp lemon juice
- 3 Tbsp olive oil
- ¼ tsp salt
Side Dish Instructions
- Cook pasta according to package directions, adding vegetables during last 5 minutes of cooking.
- Drain and transfer to a bowl; stir in lemon juice, oil, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
198
|
301
|
499
|
| Fat (g) | 11 | 12 | 23 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 23 | 9 | 32 |
| Carb (g) | 1 | 45 | 46 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 131 | 57 | 188 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
