Meatless Meal
Spinach, Sweet Potato, and Lentil Curry
Whole Wheat Pita Rounds
Ingredients
- 2 cups lentils
- 1 cup chopped onion
- 2 Tbsp olive oil
- 2 cloves garlic, minced
- 2 tsp curry powder
- 1 tsp ground cumin
- 3 organic sweet potatoes, peeled and cut into small cubes
- 2 cups water
- 1 (10-oz) pkg organic baby spinach
- 1 cup plain Greek yogurt
Instructions
- Cook lentils according to package directions; drain.
- Meanwhile, sauté onion in hot oil in a large skillet over medium heat 5 minutes or until slightly browned. Add garlic, curry powder, and cumin; stir 1 minute. Add potatoes, lentils, and water.
- Bring to a boil. Reduce heat, cover, and simmer 8 minutes or until potatoes are tender. Stir in spinach; cook 4 minutes. Top each serving with yogurt.
Side Dish Ingredients
- 6 whole wheat pita bread rounds
Side Dish Instructions
- Wrap pita rounds with a moist paper towel. Microwave at HIGH 20 to 30 seconds or until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
389
|
168
|
557
|
| Fat (g) | 8 | 1 | 9 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 22 | 6 | 28 |
| Carb (g) | 60 | 36 | 96 |
| Fiber (g) | 11 | 4 | 15 |
| Sodium (mg) | 96 | 337 | 433 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
