Cheesy Baked Eggs with Creamy Greens
Tomato Bruschetta
Ingredients
- 1 red onion, chopped
- 2 Tbsp canola oil
- 2 (5-oz) pkg super greens mix (arugula, chard, and spinach)
- 8 large eggs, divided
- ½ cup fat-free fat milk
- 2 tsp Dijon mustard
- ¼ tsp salt
- ¾ cup shredded Gruyère cheese, divided (or use Swiss)
- ¼ tsp pepper
Instructions
- Preheat oven to 400°F. Sauté onion in hot oil in a large ovenproof skillet over medium heat 5 minutes. Add greens; cook 2 minutes or until wilted.
- Whisk together 2 eggs, milk, mustard, salt, and ½ cup cheese in a bowl. Add to skillet; cook 2 minutes.
- Carefully crack 6 eggs into skillet in a single layer; sprinkle with ¼ cup cheese and pepper.
- Transfer skillet to oven, and bake 10 to 15 minutes or until eggs are cooked to desired doneness.
Side Dish Ingredients
- 1 (8-oz) multigrain French baguette
- 2 Tbsp canola oil
- 1 clove garlic, halved
- 2 heirloom tomatoes, coarsely chopped
- ⅛ tsp salt
Side Dish Instructions
- Preheat oven to 400°F. Cut bread crosswise into 12 pieces; arrange on a baking sheet. Brush with oil.
- Bake 5 to 7 minutes or until browned and crisp.
- Rub garlic over each slice; top with tomatoes, and sprinkle with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
220
|
146
|
366
|
| Fat (g) | 15 | 5 | 20 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 15 | 5 | 20 |
| Carb (g) | 4 | 21 | 25 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 364 | 127 | 491 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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