Tzatziki Salmon-Couscous Bowls
Ingredients
- ½ cup whole wheat Israeli (pearl) couscous
- 1 Tbsp olive oil, divided
- ¾ tsp Greek seasoning, divided
- 2 (4-oz) salmon fillets
- 3 cups baby spinach
- ½ cup sliced English cucumber, sliced
- ½ cup cherry tomatoes, halved (preferably multicolored)
- 1 small avocado, diced
- ⅓ cup thinly sliced red onion
- ½ cup tzatziki dip
Instructions
- Cook couscous according to package directions; toss with 1 tsp oil and ¼ tsp Greek seasoning.
- Meanwhile, sprinkle fish with ½ tsp seasoning. Cook fish in 2 tsp hot oil in a large skillet over medium-high heat 4 minutes per side or until fish flakes with a fork.
- Divide couscous and spinach between 2 shallow bowls. Top with salmon, cucumber, tomatoes, avocado, onion, and tzatziki dip.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
610
|
610
|
| Fat (g) | 32 | 32 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 38 | 38 |
| Carb (g) | 49 | 49 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 758 | 758 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
