Coconut-Crusted Chicken Tenders
Zucchini Crisps
Ingredients
- 3 large eggs
- 1½ Tbsp water
- 1 cup unsweetened flaked coconut
- 1 cup almond flour
- ¾ tsp salt
- 1¾ lb boneless, skinless chicken breasts, cut into strips
- 6 Tbsp canola oil
Instructions
- Whisk together eggs and water in a shallow bowl; combine coconut, flour, and salt in a second shallow bowl.
- Dip chicken in eggs; dredge in coconut mixture, pressing gently to adhere.
- Cook chicken, in 2 batches, in 3 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until done. Drain on a wire rack over paper towels.
Side Dish Ingredients
- 3 zucchini, cut into ¼-inch slices
- ¼ cup olive oil
- ⅓ cup freshly grated Parmesan cheese
- ¾ tsp salt
- ¾ tsp garlic powder
Side Dish Instructions
- Preheat oven to 450°F; place a large rimmed baking sheet in oven while preheating.
- Toss zucchini with oil.
- Combine cheese, salt, and garlic powder.
- Dredge zucchini in cheese mixture, pressing gently to adhere. Place zucchini in a single layer on hot baking sheet.
- Bake 25 to 30 minutes or until crisp, turning once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
465
|
115
|
580
|
| Fat (g) | 32 | 11 | 43 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 37 | 2 | 39 |
| Carb (g) | 6 | 4 | 10 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 289 | 282 | 571 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
