Granola Cups with Yogurt and Berries
Ingredients
- 3 cups old-fashioned oats
- ½ cup sweetened flaked coconut
- ½ cup finely chopped walnuts
- ½ cup roasted and salted sunflower seeds
- ¼ cup honey
- 3 Tbsp olive oil
- ½ tsp ground cinnamon
- ¼ tsp salt
- 3 egg whites
- ½ (32-oz) carton honey vanilla-flavored Greek yogurt
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Preheat oven to 350°F. Stir together oats, coconut, nuts, sunflower seeds, honey, oil, cinnamon, and salt. Add egg whites, stirring to combine.
- Press mixture in bottom and up sides of 12 lightly greased muffin cups.
- Bake 15 to 20 minutes or until golden brown. Cool in pans 20 minutes.
- Remove from pans, and spoon yogurt into each granola cup. Top with berries, and drizzle with additional honey, if desired.
Nutritional Information
| Main | Total | |
| Servings | 12 | |
| Calories |
216
|
216
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 5 | 5 |
| Carb (g) | 22 | 22 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 130 | 130 |
Occasions Meal Plan
This recipe selected from the eMeals Occasions Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
