Oven-Fried Potato-Chip Chicken
Cheddar Mashed Potatoes and Steamed Peas
Ingredients
- ½ cup butter, melted
- 1 (8-oz) pkg kettle-cooked potato chips, crushed
- ½ cup grated Parmesan cheese
- 1 tsp salt
- 2 lb boneless, skinless chicken breasts
Instructions
- Preheat oven to 400°F. Place melted butter in a shallow bowl. Stir together chips, cheese, and salt in a second shallow bowl.
- Halve chicken crosswise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Dip chicken in melted butter; dredge in potato chip mixture, pressing gently to adhere.
- Place on a greased wire rack on a rimmed baking sheet. Let stand 20 minutes to set crust.
- Bake 20 to 25 minutes or until chicken is browned and done.
Side Dish Ingredients
- 2 (24-oz) pkg refrigerated mashed potatoes
- 1 cup shredded Cheddar cheese
- 1 (15-oz) pkg frozen green peas
Side Dish Instructions
- Heat potatoes according to package directions; stir in cheese.
- Steam peas according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
368
|
748
|
| Fat (g) | 18 | 18 | 36 |
| Sat. Fat (g) | 7 | 11 | 18 |
| Protein (g) | 37 | 13 | 50 |
| Carb (g) | 16 | 40 | 56 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 543 | 968 | 1511 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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