Oven-Fried Cheesy Chicken Tenders
Sour Cream Mashed Potatoes and Broccoli
Ingredients
- ¾ lb chicken tenderloins
- ¼ cup buttermilk
- ¾ cup cornflakes cereal
- ¾ cup cheese-flavored crackers
- 1 tsp Montreal steak seasoning
- ⅓ cup ketchup
Instructions
- Preheat oven to 425°F. Place chicken in a bowl; add buttermilk.
- Combine cornflakes, crackers, and seasoning in a large zip-top plastic bag. Using a rolling pin or the back of your hand, crush mixture into fine crumbs; place in a shallow dish.
- Remove chicken from buttermilk; dredge in cornflake mixture to coat, pressing gently to adhere. Place chicken in a single layer on a lightly greased wire rack on a rimmed baking sheet. Coat lightly with cooking spray.
- Bake 15 to 20 minutes or until chicken is browned and done. Serve with ketchup for dipping.
Side Dish Ingredients
- ¾ lb Yukon Gold potatoes, peeled, and cut into 1-inch pieces
- ¼ cup milk
- ⅓ cup sour cream
- ½ (15-oz) pkg frozen broccoli florets
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a Dutch oven. Reduce heat, and simmer 15 minutes or until tender; drain and return potatoes to pot.
- Mash potatoes, milk, and sour cream with a potato masher to desired consistency; season with salt and pepper, if desired.
- Steam broccoli according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
311
|
278
|
589
|
| Fat (g) | 6 | 8 | 14 |
| Sat. Fat (g) | 1 | 5 | 6 |
| Protein (g) | 41 | 8 | 49 |
| Carb (g) | 24 | 39 | 63 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 798 | 76 | 874 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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