Pork Rib Stir-Fry
Marinated Kale Salad
Ingredients
- ⅓ cup low-sodium soy sauce
- 3 Tbsp olive oil
- 1½ Tbsp fresh lime juice
- 1 Tbsp minced garlic
- 2 lb boneless country-style pork ribs, thinly sliced
- 2 Tbsp canola oil, divided
- ¼ cup water
- 1 (14.4-oz) pkg frozen broccoli stir-fry
Instructions
- Combine soy sauce, olive oil, lime juice, and garlic in a medium-size bowl; reserve ¼ cup soy mixture.
- Add pork to remaining soy sauce in bowl; toss. Chill 1 hour.
- Heat 1 Tbsp canola oil in a large skillet over medium-high heat. Add half of pork; cook 3 minutes or until browned, stirring occasionally. Remove from skillet. Repeat procedure with 1 Tbsp canola oil and pork.
- Return all pork to skillet. Stir in reserved ¼ cup soy mixture, water, and stir-fry mix; bring to a boil. Cover, reduce heat, and simmer 3 minutes or until vegetables are tender.
Side Dish Ingredients
- 2 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- ½ tsp salt
- ¼ cup extra virgin olive oil
- ¾ (16-oz) pkg chopped kale
- ¼ cup chopped walnuts
Side Dish Instructions
- Whisk together vinegar, mustard, and salt; gradually whisk in oil. Add kale; toss. Let stand 15 minutes.
- Toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until fragrant, stirring occasionally. Sprinkle over kale.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
371
|
136
|
507
|
| Fat (g) | 25 | 13 | 38 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 5 | 5 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 589 | 237 | 826 |
Keto Meal Plan
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