Salisbury Steak Casserole
Simple Spinach Salad
Ingredients
- 1½ lb ground beef
- 1 small onion, chopped
- 1 (8-oz) pkg sliced mushrooms
- 2 Tbsp almond flour
- 1¾ cups low-sodium beef broth
- 2 Tbsp Worcestershire sauce
- ½ tsp pepper
- 1 (20-oz) pkg frozen mashed cauliflower
- ¼ cup chopped fresh parsley
Instructions
- Preheat oven to 400°F. Cook beef, onion, and mushrooms in a large ovenproof skillet until beef is browned and crumbly.
- Stir in flour; cook, stirring constantly, 2 minutes. Add broth and Worcestershire. Bring to a boil, and cook, stirring often, until thickened; sprinkle with pepper, if desired. Transfer beef mixture to a greased 13- x 9-inch baking dish.
- Meanwhile, cook cauliflower according to package directions. Dollop and spread cauliflower over beef. Bake 10 to 15 minutes or until cauliflower is lightly browned. Sprinkle with parsley.
Side Dish Ingredients
- 1 Tbsp lemon juice
- ½ tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp pepper
- 3 Tbsp olive oil
- 1 (10-oz) pkg baby spinach
Side Dish Instructions
- Combine lemon juice, mustard, salt, and pepper in a bowl; slowly whisk in oil until blended. Add spinach; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
358
|
72
|
430
|
| Fat (g) | 26 | 7 | 33 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 8 | 2 | 10 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 632 | 143 | 775 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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