Chicken and Veggie Bow Tie Toss
Ingredients
- 1 (16-oz) pkg bow-tie pasta
- 1 (12-oz) pkg broccoli florets
- 1 (12-oz) pkg frozen crinkle-cut carrots
- 1½ lb boneless, skinless chicken breasts
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ⅓ cup butter
- 1 lemon
- 1 cup shredded Parmesan cheese
Instructions
- Cook pasta according to package directions reserving 1 cup pasta water. Drain pasta, and place in a large bowl. Cook broccoli and carrots according to package directions; add to pasta in bowl.
- Meanwhile, pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with garlic powder and seasoning. Sprinkle with salt and pepper, if desired.
- Melt butter in a skillet over medium heat; add chicken and cook, 5 to 6 minutes per side or until chicken is done. Let stand 5 minutes; thinly slice and add to pasta mixture in bowl.
- Grate zest and squeeze juice from lemon into skillet. Add reserved pasta water and bring to a simmer.
- Pour lemon mixture over pasta mixture; sprinkle with cheese. Toss, and season with salt and pepper, if desired.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
623
|
623
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 43 | 43 |
| Carb (g) | 66 | 66 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 461 | 461 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
