Taco Burgers
Poblano and Corn Sauté
Beverage Recommendation
Fre Alcohol-Removed Cabernet Sauvignon
Ingredients
- ½ lb lean ground beef
- ¼ lb ground chorizo sausage
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup reduced-fat mayonnaise
- 1½ Tbsp chopped fresh cilantro
- 1 tsp lime juice
- 9 iceberg lettuce leaves
- 1 avocado, sliced
- 3 Tbsp refrigerated salsa
Instructions
- Combine beef, chorizo, garlic, salt, and pepper in a bowl; shape into 3 patties. Cook patties in a large nonstick skillet over medium heat 5 to 6 minutes per side or until no longer pink in centers.
- Meanwhile, combine mayonnaise, cilantro, and lime juice.
- Arrange lettuce in 3 stacks; top with burgers, mayonnaise mixture, avocado, and salsa. Wrap lettuce around burgers; serve immediately.
Side Dish Ingredients
- ½ cup chopped red onion
- 2 small poblano peppers, seeded and chopped (about ½ lb)
- 1½ tsp olive oil
- 1 (8.75-oz) can whole kernel corn, drained
Side Dish Instructions
- Sauté onion and poblanos in hot oil in a large skillet over medium heat 5 minutes.
- Add corn; cook 3 minutes or until thoroughly heated, adding a few tablespoons water, if needed, to prevent sticking.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
395
|
72
|
467
|
| Fat (g) | 29 | 3 | 32 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 23 | 2 | 25 |
| Carb (g) | 12 | 10 | 22 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 736 | 212 | 948 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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