Oven-Baked Shrimp Scampi
Spaghetti and Herbed Asparagus
Ingredients
- ½ lemon
- ¾ lb peeled and deveined, large raw shrimp
- 1 clove garlic, minced
- 1 Tbsp white wine (or use low-sodium chicken broth)
- ⅛ tsp salt
- ⅛ tsp pepper
- 3 Tbsp panko breadcrumbs
- 2 Tbsp freshly grated Parmesan cheese
- 1 Tbsp butter, melted
- 2 Tbsp chopped fresh parsley, divided
Instructions
- Preheat oven to 425°F. Grate zest and squeeze juice from lemon to measure ¾ tsp zest and 2 tsp juice.
- Combine lemon juice, shrimp, garlic, wine, salt, and pepper in a bowl, tossing to coat shrimp.
- Combine panko, cheese, butter, 1 Tbsp parsley, and lemon zest in a second bowl. Dredge shrimp in panko mixture, pressing gently to adhere. Place on a greased wire rack on a rimmed baking sheet.
- Bake 8 to 10 minutes or until shrimp turn pink. Remove from oven.
- Increase oven temperature to broil. Broil shrimp 2 minutes or until lightly browned. Sprinkle with 1 Tbsp parsley.
Side Dish Ingredients
- 4 oz whole wheat spaghetti
- ½ lb asparagus, trimmed
- 2 tsp olive oil
- ¼ tsp Italian seasoning
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Cook pasta according to package directions.
- Meanwhile, toss together asparagus, oil, seasoning, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 10 to 15 minutes or until crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
227
|
255
|
482
|
| Fat (g) | 9 | 6 | 15 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 26 | 8 | 34 |
| Carb (g) | 9 | 45 | 54 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 547 | 157 | 704 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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