French Onion Salisbury Steak Bowls
Italian Salad
Ingredients
- ½ lb ground beef
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp all-purpose flour
- 1 Tbsp olive oil
- 1 small onion, thinly sliced
- ¼ tsp sugar
- 1 clove garlic, minced
- ½ Tbsp tomato paste
- ¾ cup low-sodium beef broth
- ¼ tsp dried thyme
- 2 frozen cheese with garlic Texas toast
Instructions
- Combine beef, salt, and pepper in a bowl; shape into 2 patties. Dredge patties in flour; reserve ½ tsp flour.
- Cook patties in hot oil in a large skillet over medium heat 5 minutes per side. Remove from skillet, and set aside. Drain, reserving 1 Tbsp drippings in skillet.
- Add onion and sugar to drippings; cook over medium heat 5 minutes. Stir in garlic and tomato paste; cook 2 minutes.
- Sprinkle reserved flour over onion; cook, stirring, 2 minutes. Add broth, thyme, and patties to skillet; bring to a boil, reduce heat, cover and simmer 10 minutes.
- Meanwhile, bake cheese toast according to package directions. Place 1 slice in each of 2 shallow bowls. Place 1 patty on each piece of toast; ladle soup and onion mixture over patties.
Side Dish Ingredients
- 2 cups chopped romaine lettuce
- ½ cup garlic croutons
- 3 Tbsp Italian dressing
Side Dish Instructions
- Toss together all ingredients in a bowl just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
452
|
133
|
585
|
| Fat (g) | 28 | 8 | 36 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 25 | 3 | 28 |
| Carb (g) | 27 | 13 | 40 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 574 | 332 | 906 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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