Pistachio-Dijon Salmon
Brown Rice and Steamed Broccoli
Ingredients
- 2 tsp whole-grain Dijon mustard
- ½ tsp honey
- ½ tsp white wine vinegar
- 1 (½-lb) salmon fillet
- ¼ tsp kosher salt
- ¼ tsp pepper
- 3 Tbsp chopped pistachios
Instructions
- Preheat oven to 425°F. Combine mustard, honey, and vinegar in a small bowl.
- Place fish on a foil-lined baking sheet. Spread mustard mixture on fish. Sprinkle with nuts, pressing gently to adhere.
- Bake 10 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- ½ cup long-grain brown rice
- 1 (12 oz) pkg broccoli florets
- 2 tsp olive oil
- ⅛ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Microwave broccoli according to package directions; toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
211
|
278
|
489
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 25 | 9 | 34 |
| Carb (g) | 5 | 48 | 53 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 465 | 172 | 637 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
