Salmon Stir-Fry
Sesame Cauliflower Rice
Ingredients
- 1¾ lb frozen salmon fillets, thawed
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp canola oil
- 3 Tbsp sesame oil, divided
- 1½ lb asparagus, cut into 1½-inch pieces
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 onion, thinly sliced
- 3 Tbsp low-sodium soy sauce
- 2 Tbsp rice vinegar
- 1 Tbsp grated ginger
- 2 cloves garlic, minced
Instructions
- Pat fish dry. Cut into chunks; sprinkle with salt and pepper.
- Heat canola oil in a large skillet or wok over medium-high heat. Add fish. Cook, stirring gently, 5 to 7 minutes or until fish flakes with a fork. Transfer fish to a platter.
- Heat 2 Tbsp sesame oil in skillet. Add asparagus, bell peppers, and onion to skillet; cook, covered, until vegetables are crisp-tender, about 5 minutes.
- Mix together soy sauce, vinegar, 1 Tbsp sesame oil, ginger, and garlic in a small bowl.
- Add soy sauce mixture to vegetables in skillet; bring to a boil. Spoon mixture over fish, and toss.
Side Dish Ingredients
- 2 (10-oz) pkg frozen riced cauliflower
- 2 cloves garlic, minced
- 3 Tbsp sesame oil
- 4 green onions, chopped
- ¼ tsp salt
Side Dish Instructions
- Cook cauliflower and garlic in hot oil in a large skillet 5 minutes, stirring often, until cauliflower is crisp-tender.
- Stir in onions and salt; cook 1 minute or until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
362
|
96
|
458
|
| Fat (g) | 22 | 7 | 29 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 5 | 4 | 9 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 441 | 324 | 765 |
Keto Meal Plan
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