Waffles with Smashed Avocado and Strawberries
Vanilla Greek Yogurt
Ingredients
- 8 frozen whole-grain waffles, toasted
- ¼ cup chopped pecans
- 1 avocado
- ¼ tsp salt
- 2 cups sliced strawberries
- ½ cup thinly sliced fresh basil
Instructions
- Cook waffles according to package directions.
- Toast nuts in a dry skillet 2 to 3 minutes or until fragrant.
- Mash avocado and salt in a bowl until smooth. Spread over waffles. Top with strawberries and pecans; sprinkle with basil.
Side Dish Ingredients
- ½ (24-oz) carton less-sugar vanilla Greek yogurt (see Note)
Side Dish Instructions
- Serve yogurt alongside waffles.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
282
|
68
|
350
|
| Fat (g) | 15 | 1 | 16 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 7 | 7 | 14 |
| Carb (g) | 35 | 6 | 41 |
| Fiber (g) | 12 | 0 | 12 |
| Sodium (mg) | 459 | 31 | 490 |
Diabetic Breakfast Meal Plan
This recipe selected from the eMeals Diabetic Breakfast Meal Plan.
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- Matching Grocery List
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