Citrus Cod
Mashed Cauliflower
Wine Recommendation
Kendall-Jackson Vintner's Reserve Chardonnay
Ingredients
- 2 oranges
- 1½ lb cod fillets
- ¾ tsp ground cumin
- ¾ tsp dried thyme
- ¼ tsp pepper
- ¼ cup butter, melted
- ⅓ cup olive oil
- 3 cloves garlic, minced
- 1 (8-oz) jar pitted green olives
Instructions
- Preheat oven to 400°F. Grate 2 Tbsp zest and squeeze ⅓ cup juice from 1 orange. Cut remaining orange into slices.
- Arrange fish in a greased 13- x 9-inch baking dish; sprinkle with cumin, thyme, and pepper. Combine orange zest, orange juice, butter, oil, and garlic; pour mixture over fish.
- Top fish with orange slices and olives. Bake 12 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 3 (12-oz) pkg frozen mashed cauliflower
Side Dish Instructions
- Cook cauliflower according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
344
|
113
|
457
|
| Fat (g) | 26 | 6 | 32 |
| Sat. Fat (g) | 7 | 4 | 11 |
| Protein (g) | 21 | 4 | 25 |
| Carb (g) | 7 | 11 | 18 |
| Fiber (g) | 2 | 0 | 2 |
| Sodium (mg) | 652 | 553 | 1205 |
Quick & Healthy Meal Plan
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