Mediterranean Burgers with Curry Ketchup
Potato Wedges
Beverage Recommendation
Fre Alcohol-Removed Cabernet Sauvignon
Ingredients
- ½ lb ground sirloin
- 1½ Tbsp chopped fresh mint
- ½ tsp garlic powder
- ½ small red onion, cut into ¼-inch-thick rings
- 2 hamburger buns
- 3 Tbsp ketchup
- ¼ tsp curry powder
- ⅓ cup crumbled feta cheese
Instructions
- Preheat grill or grill pan to medium-high heat. Combine beef, mint, and garlic powder in a bowl. Shape mixture into 2 patties.
- Grill patties, covered, 5 to 6 minutes per side or until no longer pink. Grill onion slices 2 to 3 minutes per side or until tender. Grill buns, cut sides down, 1 minute.
- Stir together ketchup and curry powder; spread on buns. Serve burgers on buns with onion and cheese.
Side Dish Ingredients
- 7 oz frozen potato wedges (about one-third of bag)
Side Dish Instructions
- Cook potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
410
|
122
|
532
|
| Fat (g) | 17 | 2 | 19 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 33 | 25 | 58 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 756 | 49 | 805 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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