Seared Salmon with Horseradish Sauce
Lemony Arugula with Pistachios
Ingredients
- ¾ lb salmon fillets
- ¼ tsp salt
- ¼ tsp pepper
- ¼ tsp garlic powder
- 1½ Tbsp olive oil
- ½ cup sour cream
- 1½ Tbsp mayonnaise
- 3 tsp prepared horseradish
Instructions
- Sprinkle fillets with salt, pepper, and garlic powder. Cook fillets in hot oil in a large skillet over medium heat 5 minutes per side until browned and fish flakes with a fork.
- Combine sour cream, mayonnaise, and horseradish. Serve fillets with sauce.
Side Dish Ingredients
- 5 cups arugula
- 3 Tbsp freshly grated Parmesan
- 3 Tbsp roasted pistachio pieces
- 3 Tbsp olive oil vinaigrette
- 2¼ tsp lemon juice
Side Dish Instructions
- Combine arugula, cheese, and nuts in a bowl.
- Whisk together vinaigrette and lemon juice; toss with arugula.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
377
|
157
|
534
|
| Fat (g) | 27 | 14 | 41 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 27 | 5 | 32 |
| Carb (g) | 3 | 4 | 7 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 499 | 250 | 749 |
Keto Meal Plan
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