Chicken Sausage and Broccoli Rabe Pizza
Arugula-Tomato Toss
Ingredients
- ¾ cup crushed tomatoes
- 1 (0.5-oz) pkg fresh basil, torn
- 2 cloves garlic, minced
- ½ tsp freshly ground pepper
- 1 (1-lb) ball bakery pizza dough
- 1 Tbsp olive oil
- ½ lb broccoli rabe, coarsely chopped
- ½ cup water
- 2 (3-oz) links fully-cooked Italian chicken sausage links, thinly sliced
- 1½ cup freshly shredded fontina cheese (or use mozzarella)
- ¼ tsp crushed red pepper (optional)
Instructions
- Preheat oven to 450°F. Combine tomatoes, basil, garlic, and pepper in a bowl.
- Roll out pizza dough into a 16-inch round on a greased baking sheet; prick dough all over with a fork. Brush with oil; bake 8 minutes.
- Meanwhile, place broccoli rabe in a microwave-safe dish with ½ cup water; cover dish with plastic wrap, and vent one corner. Microwave at HIGH 4 to 5 minutes or until tender; drain.
- Top pizza with tomato sauce, sausage, steamed broccoli rabe, and cheese. Bake 12 to 15 minutes or until thoroughly heated and golden.
- Sprinkle with red pepper, if using. Cut into wedges to serve.
Side Dish Ingredients
- 3 large tomatoes, cut into wedges
- 3 cups baby arugula
- 2 Tbsp olive oil
- 2 Tbsp balsamic vinegar
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
402
|
66
|
468
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 20 | 1 | 21 |
| Carb (g) | 45 | 5 | 50 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 947 | 12 | 959 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
