Kid-Friendly
Parmesan Pork Chops
Sautéed Squash and Lima Beans with Bacon
Wine Recommendation
La Crema Sonoma Coast Pinot Noir
Ingredients
- 1 cup whole wheat panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 1 Tbsp Italian seasoning
- 1½ lb boneless pork chops, well trimmed
- 3 Tbsp olive oil
Instructions
- Combine breadcrumbs, cheese, and Italian seasoning in a shallow dish; dredge pork in mixture, pressing to coat.
- Cook pork, in batches, in hot oil in a large nonstick skillet over medium heat 3 to 4 minutes per side or until done.
Side Dish Ingredients
- ¾ lb zucchini, sliced
- ¾ lb yellow squash, sliced
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 3 slices natural, uncured bacon
- 3 cups lima beans
- 2 cups low-sodium chicken broth
Side Dish Instructions
- Sauté zucchini, yellow squash, and garlic in hot oil in a large nonstick skillet 6 to 8 minutes or until tender.
- Meanwhile, cook bacon in a large saucepan over medium heat 4 minutes or until crisp. drain, reserving 1 Tbsp drippings in pan. Crumble bacon.
- Add lima beans, broth, and bacon to hot drippings; cover and simmer 20 minutes or until beans are tender. Serve with a slotted spoon.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
274
|
186
|
460
|
| Fat (g) | 12 | 8 | 20 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 31 | 10 | 41 |
| Carb (g) | 10 | 21 | 31 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 234 | 131 | 365 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
