Chill Time
Chicken Waldorf Salad on Baby Spinach
Wine Recommendation
Kendall-Jackson Vintner's Reserve Sauvignon Blanc
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ½ cup chopped walnuts
- 4 assorted organic apples, cored and chopped (see Note)
- 2 stalks organic celery, chopped
- ½ cup organic raisins
- ½ cup plain Greek yogurt
- ½ cup olive-oil mayonnaise
- ¼ cup chopped fresh flat-leaf parsley
- 1 Tbsp lemon juice
- ¼ tsp salt
- ¼ tsp pepper
- 2 (5-oz) pkg organic baby spinach
Instructions
- Preheat oven to 350°F. Bake chicken in a lightly greased baking dish 25 minutes or until done. Cool slightly; chop.
- Toast nuts in a dry skillet over low heat until fragrant, stirring often.
- Combine chicken, apples, celery, raisins, and nuts in a large bowl.
- Whisk together yogurt, mayonnaise, parsley, and lemon juice; pour over chicken mixture. Chill at least 1 hour; sprinkle with salt and pepper.
- Divide spinach among 6 plates; top with chicken salad.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
460
|
460
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 31 | 31 |
| Carb (g) | 28 | 28 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 332 | 332 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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