Tuscan Cannellini Bowls
Ingredients
- 2 (8.8-oz) pkg microwaveable brown rice
- 4 plant-based sausage links, cut into 1-inch pieces
- 2 Tbsp olive oil
- 1¾ cups low-sodium chicken broth
- 2 (15-oz) cans cannellini beans, drained and rinsed
- 1 (14.5-oz) can diced tomatoes with Italian seasoning
- ½ tsp garlic salt
- ⅛ tsp crushed red pepper
- 2 (5-oz) pkg baby kale
- 2 tsp apple cider vinegar
Instructions
- Microwave rice according to package directions.
- Meanwhile, cook plant-based sausage in hot oil in a large nonstick skillet over medium-high heat 6 to 7 minutes or until browned, stirring often.
- Stir in broth, beans, tomatoes, garlic salt, and red pepper; bring to a boil. Reduce heat, and simmer 10 minutes.
- Gradually stir kale into skillet until wilted. Stir in vinegar. Divide rice and sausage mixture among 6 bowls.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
372
|
372
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 16 | 16 |
| Carb (g) | 55 | 55 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 649 | 649 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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