Roasted Chicken Thighs
Zucchini and Mushrooms
Ingredients
- 1½ cups seedless red grapes
- 1 red onion, cut into thin wedges
- 6 sprigs fresh thyme
- 1½ Tbsp olive oil
- 1 lb boneless, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 425°F. Toss together grapes, onion, thyme, and oil on a foil-lined rimmed baking sheet; spread in a single layer. Arrange chicken over grapes; sprinkle with salt and pepper.
- Bake 20 minutes or until chicken is done.
- Increase oven temperature to broil. Broil 2 to 3 minutes or until chicken is browned.
Side Dish Ingredients
- 1½ tsp butter
- 1½ tsp olive oil
- 2 zucchini, cut into ½-inch half-moons
- ½ cup sliced mushrooms
- 2 small cloves garlic, minced
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Melt butter with oil in a skillet over medium heat; add zucchini, mushrooms, garlic, salt, and pepper. Sauté until just tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
302
|
64
|
366
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 17 | 5 | 22 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 235 | 220 | 455 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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