Super Fast
Honey Mustard Pork Cutlets
Tomato-Arugula Salad
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 boneless pork loin chops
- 2 Tbsp grainy Dijon mustard
- 1 Tbsp raw honey
- 1 Tbsp balsamic vinegar
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 Tbsp olive oil
Instructions
- Cut pork chops in half lengthwise. Combine mustard, honey, and vinegar; divide into two portions. Brush one portion on one side of pork chops. Sprinkle pork with ⅛ tsp each salt and pepper.
- Cook pork, mustard side down, in hot oil in a large skillet over medium-high heat 2 minutes.
- Turn pork; brush with remaining portion of mustard mixture, and sprinkle with ⅛ tsp each salt and pepper. Cook 2 to 3 minutes or until done.
Side Dish Ingredients
- 2 organic tomatoes, cut into wedges
- 1 (5-oz) pkg baby arugula
- ½ (8-oz) pkg small fresh mozzarella cheese balls (ciliegini)
- 2 Tbsp fresh basil leaves
- 1 clove garlic, minced
- 1 Tbsp balsamic vinegar
- 1 Tbsp olive oil
Side Dish Instructions
- Combine tomatoes, arugula, cheese, and basil in a bowl.
- Whisk together garlic, vinegar, and oil. Pour over salad, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
323
|
268
|
591
|
| Fat (g) | 12 | 21 | 33 |
| Sat. Fat (g) | 2 | 9 | 11 |
| Protein (g) | 40 | 13 | 53 |
| Carb (g) | 10 | 9 | 19 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 801 | 59 | 860 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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