Barbecue Burgers
Roasted Corn on the Cob
Ingredients
- 2 sweet onions, sliced
- 2 Tbsp olive oil
- 1½ lb ground beef
- 1 cup barbecue sauce, divided
- 2 Tbsp minced garlic
- ½ tsp salt
- ½ tsp pepper
- 6 hamburger buns
Instructions
- Cook onions, covered, in hot oil in a large nonstick skillet over medium heat 5 minutes or until almost tender. Uncover and cook 8 minutes or until onions are browned and tender, stirring often.
- Meanwhile, combine beef, 3 Tbsp barbecue sauce, garlic, salt, and pepper in a bowl; shape into 6 patties. Cook patties, in batches, in a grill pan or large skillet over medium-high heat 5 to 6 minutes per side or until no longer pink.
- Serve patties on buns with onions and remaining barbecue sauce.
Side Dish Ingredients
- 6 ears corn, husks removed
- 6 Tbsp butter, softened and divided
- ¾ tsp dried basil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Place corn on a foil-lined baking sheet. Spread 3 Tbsp butter on corn.
- Roast 30 to 35 minutes or until lightly browned, turning corn occasionally. Spread 3 Tbsp butter on corn; sprinkle with basil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
449
|
190
|
639
|
| Fat (g) | 20 | 13 | 33 |
| Sat. Fat (g) | 6 | 8 | 14 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 41 | 20 | 61 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 809 | 204 | 1013 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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