Sausage-Vegetable Egg Casserole
Pear-Strawberry Salad
Ingredients
- ½ (14-oz) pkg kielbasa sausage, cut into ½-inch pieces
- 1 cup sliced mushrooms
- 1 green bell pepper, chopped
- 1½ tsp olive oil
- 6 large eggs, lightly beaten
- ¼ tsp garlic powder
- ¼ tsp pepper
Instructions
- Preheat oven to 400°F. Cook kielbasa, mushrooms, and bell pepper in hot oil in a small ovenproof skillet over medium heat 5 minutes or until kielbasa is browned, stirring often. Remove from skillet.
- Whisk together eggs, garlic powder, and pepper in a bowl. Stir in kielbasa mixture. Pour into skillet.
- Bake 20 to 25 minutes or until set and beginning to brown.
Side Dish Ingredients
- 1½ tsp lemon juice
- 1½ tsp honey
- 1 cup sliced strawberries
- 1 pear, diced
Side Dish Instructions
- Whisk together lemon juice and honey in a bowl. Add strawberries and pear; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
285
|
68
|
353
|
| Fat (g) | 17 | 0 | 17 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 25 | 1 | 26 |
| Carb (g) | 6 | 18 | 24 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 740 | 1 | 741 |
Diabetic Meal Plan
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