Fried Chicken Salad
Ingredients
- ½ (15-oz) pkg frozen lightly breaded chicken breast strips
- 3 Tbsp barbecue sauce
- 3 Tbsp refrigerated yogurt Ranch dressing
- 1 head Bibb lettuce, torn (or use 3 [6-oz] pkg butter lettuce salad)
- 1 Roma tomato, coarsely chopped
- ⅓ cup sliced cucumber
- ¼ cup shredded reduced-fat Cheddar cheese
- 2 Tbsp chopped pecans
- ¼ cup seasoned croutons
Instructions
- Cook chicken strips according to package directions. Cut into bite-size pieces.
- Stir together barbecue sauce and Ranch dressing; set aside.
- Toss together lettuce, tomato, cucumber, cheese, and nuts in a bowl; drizzle with dressing, and toss again.
- Add chicken and croutons; toss.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
484
|
484
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 24 | 24 |
| Carb (g) | 43 | 43 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 1296 | 1296 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
