Crispy Grouper
Broccoli Crunch Salad and Sweet Potato Fries
Wine Recommendation
Clos du Bois Chardonnay
Ingredients
- 1½ cups panko breadcrumbs
- ¾ cup mayonnaise
- 6 (6-oz) grouper fillets
- ¼ cup olive oil, divided
- 1 (12-oz) bottle tartar sauce
Instructions
- Pour breadcrumbs into a shallow bowl. Spoon mayonnaise in another shallow bowl.
- Season fish all over with salt and pepper, if desired. Dip fish in mayonnaise; dredge in breadcrumbs, pressing to adhere.
- Cook fish, in 2 batches, in 2 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 5 to 7 minutes per side or until fish flakes with a fork. Serve with tartar sauce.
Side Dish Ingredients
- 2 (20-oz) pkg frozen sweet potato fries
- 2 (12.7-oz) pkg broccoli crunch chopped kits
Side Dish Instructions
- Bake fries according to package directions.
- Prepare salad kits according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
594
|
507
|
1101
|
| Fat (g) | 41 | 23 | 64 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 34 | 7 | 41 |
| Carb (g) | 18 | 71 | 89 |
| Fiber (g) | 0 | 10 | 10 |
| Sodium (mg) | 605 | 567 | 1172 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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- Seven Dinner Menus
- Matching Grocery List
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