Chicken and Green Chile Rice
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Ingredients
- 1½ lb boneless, skinless chicken breasts, cut into bite-size pieces
- 2 Tbsp olive oil
- 2 (8.8-oz) pouches microwavable brown rice
- ½ tsp salt
- 3 (4.5-oz) cans chopped green chiles, drained
- 1½ cups shredded pepper-Jack cheese
- 2 large tomatoes, chopped
- ½ (16-oz) pkg blue corn tortilla chips (or any tortilla chips)
- 1 (8-oz) carton sour cream
- 1 lime, cut into wedges
Instructions
- Season chicken with salt and pepper, if desired. Cook chicken in hot oil in a large nonstick skillet over medium-high heat 10 to 15 minutes until browned and done, stirring occasionally.
- Meanwhile, cook rice according to package directions in microwave.
- Remove chicken from heat; stir in rice, ½ tsp salt, and green chiles. Top with cheese and tomato; cover and let stand 5 minutes to melt cheese. Serve with tortilla chips, sour cream, and lime wedges.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
686
|
686
|
| Fat (g) | 33 | 33 |
| Sat. Fat (g) | 11 | 11 |
| Protein (g) | 39 | 39 |
| Carb (g) | 59 | 59 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 802 | 802 |
30 Minute Meals Meal Plan
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