Rosemary-Garlic Pork Medallions
Shaved Carrot Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 3 Tbsp olive oil
- 2 Tbsp chopped fresh rosemary (or use 2 Tbsp dried crushed rosemary)
- 2 Tbsp jarred minced garlic
- 1 tsp salt
- ¾ tsp pepper
- 2 lb pork tenderloins, cut into ¾-inch-thick slices
Instructions
- Combine oil, rosemary, garlic, salt, and pepper in a bowl. Flatten pork pieces using the heel of your hand; add to rosemary mixture. Toss with hands to coat.
- Preheat a grill pan or large nonstick skillet over medium-high heat. Cook pork, in batches, 2 minutes per side or until done. Sprinkle with additional rosemary, if desired.
Side Dish Ingredients
- 3 large carrots
- 1 (11-oz) pkg baby spinach
- 1 cup crumbled feta cheese
- ½ cup olive oil vinaigrette
Side Dish Instructions
- Shave carrots into thin ribbons using a vegetable peeler. Toss together carrots and remaining ingredients in a bowl. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
247
|
200
|
447
|
| Fat (g) | 12 | 15 | 27 |
| Sat. Fat (g) | 3 | 7 | 10 |
| Protein (g) | 30 | 5 | 35 |
| Carb (g) | 0 | 6 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 454 | 407 | 861 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
