Oven-Baked Chicken Parmesan
Parmesan-Roasted Asparagus
Ingredients
- 1 cup almond flour
- ½ cup freshly grated Parmesan cheese
- 1½ tsp Italian seasoning
- 2 large eggs
- 1½ lb boneless, skinless chicken breasts
- ¾ tsp garlic powder
- ¾ tsp pepper
- ½ tsp salt
- 2 cups no-sugar-added marinara sauce
- 6 slices mozzarella cheese
- Sliced fresh basil (optional)
Instructions
- Preheat oven to 425°F. Combine almond flour, Parmesan cheese, and Italian seasoning in a shallow bowl. Whisk eggs in another shallow bowl.
- Sprinkle chicken with garlic powder, pepper, and salt. Dip chicken in beaten egg, and dredge in almond flour mixture, pressing gently to adhere. Place chicken on a greased wire rack on a rimmed baking sheet.
- Bake 18 to 20 minutes. Top with marinara and mozzarella. Bake 2 to 3 minutes longer or until cheese melts. Sprinkle with basil, if desired.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 Tbsp olive oil
- ½ tsp pepper
- ¼ tsp salt
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Toss asparagus with oil, pepper, and salt on a greased rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until crisp-tender. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
360
|
99
|
459
|
| Fat (g) | 18 | 7 | 25 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 38 | 5 | 43 |
| Carb (g) | 10 | 7 | 17 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 752 | 220 | 972 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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