Italian Turkey Meatball Soup
Kalamata-Hummus Crispbread
Ingredients
- ½ lb ground turkey
- ¼ cup Italian breadcrumbs
- 1 large egg white
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ⅛ tsp pepper
- ½ cup chopped onion
- 1 carrot, sliced
- 1 small zucchini, halved lengthwise and sliced crosswise
- 2 cloves garlic, minced
- 1 tsp olive oil
- 1¼ cups canned San Marzano tomatoes
- 2 cups low-sodium chicken broth
- 2 Tbsp chopped fresh parsley
Instructions
- Preheat oven to 400°F. Mix together turkey, breadcrumbs, egg white, Italian seasoning, garlic powder, and pepper in a medium-size bowl. Shape into 2-inch meatballs; place on a foil-lined rimmed baking sheet. Bake 20 minutes or until meatballs are no longer pink.
- Meanwhile, sauté onion, carrot, zucchini, and garlic in hot oil in a Dutch oven over medium-high heat 5 minutes or until just tender.
- Add tomatoes to pot; break into smaller pieces using a wooden spoon. Stir in broth and meatballs; bring to a boil, reduce heat, and simmer 15 minutes. Stir in parsley.
Side Dish Ingredients
- 2 Tbsp plain hummus
- 2 slices multigrain crispbread
- 2 Tbsp chopped kalamata olives
Side Dish Instructions
- Spread hummus on crispbread; top with olives.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
381
|
93
|
474
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 27 | 10 | 37 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 632 | 271 | 903 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
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- Matching Grocery List
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