Creole Pork Chops
Spicy Garlic-Spinach Sauté
Ingredients
- 6 (6-oz) bone-in pork chops
- 1 tsp Creole seasoning
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 (8-oz) pkg chopped onion, bell pepper, and celery mix (or use 1 cup frozen seasoning blend)
- 1 pint grape tomatoes
- 2 cloves garlic, minced
- 2 Tbsp chopped fresh parsley
Instructions
- Sprinkle pork with Creole seasoning, salt, and pepper.
- Cook pork, in batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 4 to 5 minutes per side or until done; remove from skillet.
- Sauté onion mix, tomatoes, and garlic in same skillet 5 minutes or until tender. Return pork to skillet. Sprinkle with parsley.
Side Dish Ingredients
- 3 Tbsp butter
- 3 cloves garlic, minced
- 2 (10-oz) pkg baby spinach
- 1 Tbsp hot sauce
Side Dish Instructions
- Melt butter in a large nonstick skillet over medium-high heat. Add garlic; sauté 15 seconds, stirring constantly.
- Gradually add spinach; cook 2 minutes or just until wilted, tossing constantly. Sprinkle with hot sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
224
|
76
|
300
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 25 | 2 | 27 |
| Carb (g) | 8 | 4 | 12 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 366 | 180 | 546 |
Low Calorie Meal Plan
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