Black Bean-Mango Tostadas
Fiesta Rice
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Ingredients
- 6 tostada shells
- 1 (15.4-oz) can light in sodium vegetarian refried black beans
- 2 Tbsp mayonnaise
- 1 Tbsp lime juice
- 1 tsp agave nectar
- ¼ tsp ground chipotle chile pepper
- 1½ cups angel hair coleslaw
- 1 small mango, chopped
- 1 avocado, chopped
- 1 lime, cut into wedges
Instructions
- Heat tostada shells according to package directions.
- Meanwhile, heat beans according to package directions.
- Stir together mayonnaise, lime juice, agave, and chipotle pepper in a small bowl.
- Spread beans on tortillas. Top with slaw, mango, and avocado. Drizzle with mayonnaise mixture. Serve with lime wedges.
Side Dish Ingredients
- 1 (8.8-oz) pouch microwavable long-grain white rice
- ½ (10-oz) pkg frozen corn kernels
- ½ red bell pepper, diced
- 1 Tbsp olive oil
- ¼ tsp salt
- ⅛ tsp ground coriander
Side Dish Instructions
- Cook rice and corn separately according to package directions.
- Cook bell pepper in hot oil in a large skillet over medium-high heat 5 minutes or until tender. Stir in rice, corn, salt, and coriander.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
589
|
207
|
796
|
| Fat (g) | 28 | 6 | 34 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 13 | 4 | 17 |
| Carb (g) | 73 | 35 | 108 |
| Fiber (g) | 15 | 2 | 17 |
| Sodium (mg) | 556 | 202 | 758 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
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