Meatless Meal
Coconut Tofu and Vegetables
Cilantro Brown Rice Noodles
Ingredients
- 1 (14-oz) pkg extra-firm tofu
- 1½ lb broccoli, cut into florets
- 3 carrots, diagonally sliced
- 1 Tbsp olive oil
- 1 (13.66-oz) can light coconut milk
- ½ cup unsweetened shredded coconut
- ¼ cup low-sodium soy sauce
- 3 Tbsp rice vinegar
- 1 Tbsp dark sesame oil
- 1 Tbsp honey
- ¼ cup chopped toasted peanuts
Instructions
- Place tofu on several layers of paper towels. Cover with additional paper towels, and gently press out moisture; cut into ½-inch cubes.
- Steam broccoli and carrots in a steamer basket over simmering water 5 minutes or until crisp-tender.
- Heat olive oil in a large skillet over medium-high heat; add tofu, and cook 3 minutes or until browned on all sides.
- Add broccoli, carrots, coconut milk, shredded coconut, soy sauce, vinegar, sesame oil, and honey.
- Reduce heat, and simmer 2 to 3 minutes or until thoroughly heated. Serve over Cilantro-Brown Rice Noodles recipe; sprinkle with nuts.
Side Dish Ingredients
- 1 (8-oz) pkg brown rice noodles
- ¼ cup chopped fresh cilantro (or use flat-leaf parsley)
- 2 Tbsp lime juice
Side Dish Instructions
- Prepare noodles according to package directions. Stir in cilantro and lime juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
374
|
136
|
510
|
| Fat (g) | 29 | 1 | 30 |
| Sat. Fat (g) | 18 | 0 | 18 |
| Protein (g) | 13 | 3 | 16 |
| Carb (g) | 20 | 30 | 50 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 561 | 7 | 568 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
