Garlic Butter Steak
Sweet Potato Fries
Ingredients
- 1½ lb flank steak (or use skirt steak)
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
- ½ (3.5-oz) stick garlic-and-herb butter
Instructions
- Pat steak dry on both sides; sprinkle with salt and pepper. Cook steak in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or to desired doneness.
- Let stand 10 minutes; thinly slice steak across the grain. Melt butter in a small microwave-safe bowl in microwave. Spoon butter over steak.
Side Dish Ingredients
- 2 (20-oz) pkg frozen sea salt sweet potato fries
Side Dish Instructions
- Bake fries according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
256
|
315
|
571
|
| Fat (g) | 16 | 11 | 27 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 25 | 2 | 27 |
| Carb (g) | 0 | 54 | 54 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 304 | 315 | 619 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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