Teriyaki Meatballs
Lo-Mein Noodles and Steamed Broccoli
Ingredients
- 2 lb ground beef
- ½ cup panko breadcrumbs
- 2 large eggs
- 1 tsp ground ginger
- 2 Tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1 (14-oz) bottle teriyaki sauce
Instructions
- Preheat oven to 400°F. Stir together beef, breadcrumbs, eggs, ginger, soy sauce, and garlic powder in a large bowl. Shape mixture into 2-inch meatballs; place on a lightly greased wire rack set over a rimmed baking sheet.
- Bake meatballs 20 minutes or until no longer pink in centers.
- Meanwhile, heat teriyaki sauce in a large skillet over medium-low heat. Add meatballs; stirring to coat with sauce.
Side Dish Ingredients
- 1 (10-oz) pkg lo-mein noodles
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook noodles according to package directions. Steam broccoli according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
378
|
190
|
568
|
| Fat (g) | 19 | 1 | 20 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 34 | 8 | 42 |
| Carb (g) | 13 | 39 | 52 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 2539 | 172 | 2711 |
Kid-Friendly Meal Plan
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